A 12-week journey for women who want to let go of stress, regain confidence and get control of their lives.

Connect to Your Core

Awaken Your

POWER, PURPOSE AND PASSION.

YOU ARE AN

Intelligent, Competent Woman.

You’ve checked all the boxes.

A happy home life and family and friends you love.

Hobbies and interests you enjoy that keep you content and busy.

On the outside, it would appear you’ve got it all together.

On the inside, you sense something is missing.

Something Has to Change.

But the problem is you’re not entirely sure why you feel this way.

You’ve done therapy, worked on your relationships, listened to podcasts and read self-help books.

The Hard Truth??

It’s not quite working.

When you sit still in those moments…that nagging inner voice keeps saying “There has to be a better way.”

THERE IS A BETTER WAY.

AND I CAN HELP.

Unfortunately, anxiety, stress, and overwhelm have become part of everyday life for most women.

I’m here to say it doesn’t have to be that way.

There is a new way. A better way.

A way for women to access more balance in their everyday life.

A way for women to do it differently.

A way that connects ancient wisdom and modern science.

A way for you to finally have the tools, know-how, and resources to end stress for good.

I understand because I’ve been there.

I honor who you are today, and see who you’re meant to be.

I know you, because I am YOU.

The answers you seek are all within you.

What You Will Get:

  • Clarity on Your Purpose & Vision

  • Inner Peace & a Relaxed Nervous System

  • Better Boundaries

  • Reduced or Resolved Anxiety

  • Connected & Healthy Relationships

  • Creative Insight To Do What You Love

  • Confidence in Your Capabilities

“I met Carrie when I was going through an extremely challenging time.  I was launching an events-based business and it was my first experiment with entrepreneurship.  After months of pushing myself, I ultimately burnt out and slipped into a very deep depression that scared me. 

I considered walking away from my business and was doubting myself.  I spent thousands of dollars on doctors and therapists trying to find someone to help me, but I didn't start to find relief until I met Carrie. 

I always thought a coach was about accountability, but Carrie is so much more than that.  She was patient in learning what would motivate me, and ultimately showed me the compassion that I couldn't show myself.  After our weekly meetings, I found myself energized and optimistic.  She is incredibly intuitive and I could feel strongly how much she cared.  She fully celebrated my wins, softened the blow of my losses, and provided a level of support I have never experienced before. 

My first event was a HUGE success, and I don't think I would have felt that thrill if it wasn't for Carrie.  If you feel stuck in any way, work with Carrie.  You won't regret it.” - Diania

How It Works

Weeks 1-2

Dare to Desire:   We ask and clarify the questions:  What do you want more of?  What’s missing in your life?  Together we uncover your deepest desires and biggest fears by working through my Deepest Fear Inventory exercise to help you release any anxiety that might be holding you back.

Weeks 3-4

Setting Bold Boundaries:  Together we work through practices to build boundaries and help you take better care of yourself. We strengthen your awareness of what you need and practice using your voice to communicate those to others. The goal is to create a sense of autonomy that will help you feel more in control of your life and your relationships.

Weeks 5-6

Move to More:  As you get clear on your vision and values, you will start waking up to all that is possible.  New insights emerge as we introduce bioenergetics and body movement practices to open your senses and inspire your mind.  We get curious:  What feels good in your body?  Where are you being drawn?  What exciting thoughts are waking up in you?  We then develop action steps to start moving further down the path of what you want in your relationships, career, or financial plan.

Weeks 7-8

Learn to Play:  In this week we explore ways to incorporate play into your routine so that you can reduce stress and recapture a sense of ease, novelty, and adventure. I will share my master list of microadventures - simple ways to kick back and have fun while reconnecting with yourself and others. Play is one of the greatest antidotes to anxiety and stress.  We evaluate your progress and keep you moving ahead in the direction of your desires.

Weeks 9-10

Clearly Communicate: In this week, through my emotional intelligence course, I will teach you how to effectively communicate your wishes and desires so that you can confidently express your needs.  We’ll also address any feelings you may have suppressed which will open up new energy and awareness for creativity.  Through this process, you’ll learn to speak in a way that invites others to connect to you while experiencing new, enjoyable sensations you may have been repressing.

Weeks 11-12

Rise above Resistance:  As you journey back to your authentic self, it’s normal to expect resistance.  By removing the weight of the past, you’ll notice what people, things, or situations you may need to let go of that are holding you back.  We ask: what beliefs are keeping you stuck?  What barriers may be blocking you from your dreams? I will keep you moving past these blocks with my energy, encouragement, and emotional support to ensure that you realize your dreams.

I was going through a hard time in my life where I was stuck.  I couldn’t figure out why I was so frustrated with dating or why I was lacking confidence in myself.

Through my work with Carrie, I realized that I was giving away my energy and time to other people.  She helped me to see that I could create better boundaries and focus that energy on myself.

Through this process, my mind has completely changed.   I realized that I could focus on what I love in order to change how I feel and my outcomes.  It has changed the way I value myself and I feel so much more empowered and radiant as a woman.  I’ve started to do things I love, like playing piano and creating art and feeling really good about who I am.

Carrie can help you change the way you think and feel about yourself and bring you to your highest potential.  I highly recommend her to anyone who is stuck and wants more out of life.

- Valeria

What’s Included…

  • 6 1:1 Coaching Sessions

    I’m ready to help you dive deep into one of the most important journeys of your life! Our experience together will include practices that anyone can do. My commitment is to operate as your guide for you to find new insights, transform fears, dream big, curiously experiment and eventually reduce stress and find inner peace.

  • Reusable Framework & Exercises

    You will be guided through a framework that you can use again and again as you expand and deepen your awareness of who you are and what you want. You will be given a toolbox of practices that you can take with you as you continue to pursue your truest path.

  • Between Session Check-Ins and Encouragement

    You will get challenges to work on between sessions, but intermixed with plenty of encouragement. You will also have prompts to keep you engaged in the process. I offer a text or email check-in between sessions where you can process or receive guidance on any steps you may want to make.

  • Dare to Desire Ebook

    I will send you an ebook that you can use to keep you motivated to stay the course as you move through this transformative process. You can use your own journal as a companion to document insights and ideas, or to keep track of your inspired actions and successes along the way.

I met Carrie at a really low point. I had no joy in my corporate career, no purpose, no direction.

Carrie’s program led me to action and I designed a new blog to authentically express myself. The woman I am today is an upgraded version of myself: filled with more authenticity and joy. Couldn’t have done it without the tools in program. I’m so grateful I found Carrie.

This Is For You If…

  • You’re ready and able to prioritize 30 minutes a day, 5 days a week in addition to your coaching session.

  • You’re ready to face FEAR and work towards the relationship, job, or financial freedom you want to create.

  • You are hopeful that finding confidence, peace, and a life of less stress is possible for you.

  • You know that the process of discovering your core and redesigning your life may require you to get uncomfortable.

  • You understand that you do NOT have to be perfect and are open to trying various exercises of mind and body to uncover what will free you.

Two Possible Next Steps…

If you got excited reading this, then let’s get started!

If you’re not quite sure and want to learn more about my work and philosophy:

The cost is $899 for a 12-week journey or 3 installments of $299 toward a life that feels more like YOU.

You can tune in to an episode of the Clearly Connected Podcast to hear more on the importance of being connected to yourself!

Freedom Emotionally

Freedom Financially

Hi, I’m Carrie.

For over a decade I have been helping women end perfectionism and find their purpose.

I’ve dedicated my life to getting to the bottom of why certain women are wired to burn out and how we can change this, so you don’t have to piece it all together alone.

I started my adult life living adventurously and traveling the world. In my 20s, I settled into marriage and quickly became a mother. I supported my husband’s business while taking care of my kids. To the outside world, it would appear that I had achieved the American Dream…but the story on the inside was very different.

Day after day caring for others and not tending to myself was taking its toll.

After the long days, I would numb out on food or wine, feeling so confused that my life looked good on paper, but hollow on the inside. Was this all there was to life? Is this what I had worked so hard for?

I felt like I should have been able to figure life out on my own. I was smart, capable, and competent.

But my light was out and I was just going through the motions.

I started looking for answers and hired my very first life coach.

My decision to get help set me on a journey, unlike anything I could have imagined at the time.

Over a decade of growth.
Over a decade of accepting support.
Over a decade of walking the walk.
Over a decade of learning different methods and modalities to end perfectionism and burnout.

Healing traumas, insecurities, addictions… finding what had been lost, finding myself. Coming face to face with my edges again and again.

Marriage. Divorce. Moves. Becoming a mother. Becoming myself. Grief. Growth beyond belief. Heartbreaking beauty.

It’s taken a long time of setbacks and success – to finally find true happiness – first for myself and then for other women.

I believe you can have a successful career and a thriving personal life without sacrificing one for the other.

We do this by connecting ancient wisdom and modern science, and there truly is nothing else like it.

A way for you to finally have the tools, know-how, and support on your journey towards balance, freedom, and actually living life rather than pushing through it.

Now let’s talk about you.

What if I told you that you didn’t have to walk away from it all in order to find real happiness?
To turn off your phone and be fully present for your family and yourself.
To go on vacation without your computer and just play.
To live a joyful life where stress doesn’t take over everything.
To stop searching outside of yourself for the answers because you’ve finally found the proven path.

It all starts by taking the first step.

For me, it was finding my coach.

What will it be for you?

My Credentials:

  • High Performing Coach Academy

  • Certified Rapid Results Coach, Rapid Results Academy

  • Certified NLP Practitioner & Trauma-Informed Coach, Auspicium Limited & Transformation Academy

  • Trainer and educator in Nonviolent Communication