The Conscious Man
A 10-week program for men who want to build emotional integrity.
Evolve your Masculinity.
You are a strong, resilient man.
You pursue what you want, and often know how to get it.
You know how to solve problems and hustle.
You are independent and self-reliant.
You’ve done all the things society has told you to do.
But deep inside your gut, you feel something is missing.
There is a different kind of stress you feel.
Emotional Stress.
In Western cultures, as a man you are socialized to equate masculinity with self-confidence.
You are told to put up a good front and present as self-assured, even when you don’t feel that way.
“Never let them see you sweat.”
As a man, you are frequently trained to think of life as a zero-sum game with winners and losers and may attack any indication of insecurity as a sign of weakness.
As a result, your fears of being inadequate go underground, hidden from yourself and others.
You may often worry about not being able to hold up your end of an intimate relationship.
You may be uncomfortable showing emotion or speaking openly about how you feel.
There is a better way to live.
You can be whole while embodying both the masculine and feminine.
You can be free to be your full self, feelings and all.
You can come to understand your emotional world and express it with valiant courage.
You can become
A CONSCIOUS MAN.
I honor you today, and see your highest self.
I am here to walk you toward your highest level of integrity.
As an academic PhD, I was looking for someone who is studied, knows the latest ideas, has life experience and has excellent teaching and speaking skills. Carrie has all of this and more. As a guy working on personal growth, emotional integrity, and relationship skills, every session has produced important breakthroughs. If you are looking for a life coach or "wing woman" to improve your relationships, I highly recommend her, 5 Stars!
- Ken
What You Will Get:
This 10-week program is offered for men who wish to explore issues of emotional sensitivity, expression, and interpersonal conflict resolution. An equal emphasis will be placed on emotional awareness as well as skills development.
Participants can expect to receive awareness and skills training on such issues as:
Problem solving skills & conflict resolution techniques
Trust building
Listening skills
Emotional first aid
Articulation of difficult feelings
Assertiveness
Masculinity and emotional constriction
Interpersonal boundaries
Non-abusive communication skills
Empathy training
Emotional self-monitoring techniques
Cognitive restructuring
Before my time with Carrie, I struggled with anxiety and depression. I was self-critical and struggled to express my emotions.
Carrie created the space for me to discover more of myself. She allowed my deepest fears to exist while she compassionately guided me to greater self-love and healing. Now I feel lighter and more optimistic about my life. I’m proud to finally call myself a man of integrity.
- Doug
Balance Your Masculine and Feminine.
How It Works
Weeks 1-2
Purpose & Identity: This is a powerful pillar that sets the REAL tone for masculinity – THE PURPOSE OF MAN. When a man is purposeless, he is lost in the mind, deterred in the heart and wanders aimlessly in life and in relationships. In these weeks, we go deep into answering the questions about masculinity in its rawest form.
Weeks 3-4
The Truthful Heart: For too long, the heart of man has been closed. You have been shut off from your emotional center. You may suppress, ignore and resist the need to express in open ways. This pillar centers around emotional mastery and heart-based leadership. Most men are taught not to feel, not to cry, and not to find words to express themselves.
This is more than just feeling your feelings. It is about reprogramming the way in which you look at yourself, understand yourself, express, behave, and show up in relationship. This will provide an opportunity to know yourself better and experience greater empowerment and confidence from a place of wholeness.
Weeks 5-6
Mindset: This pillar represents your ability to be a tough, resilient, and strong man at all levels. We explore the mindset required to be a man of sincere power and presence. We explore growth mindsets and rigid mindsets and I will provide you with what you need in order to shift from disempowered states into ones of true confidence and self-belief.
Balance and harmony play a huge role in the formation and successful execution of this pillar. We evaluate the need to move away from extreme perspectives and mindsets and into greater harmony within yourself.
Weeks 7-8
Vitality & Health: Your health is often overlooked and neglected in many ways. The importance of movement in a man’s routine is essential for living a purposeful and fulfilling life. To be able to live fully and presently means you must maintain a certain level of health.
This pillar is all about preparedness – particularly physical preparedness. Together we will unpack the importance of physicality, health, wellness, and power.
Weeks 9-10
Relationships: This segment allows you to know yourself in the most powerful way. We delve into many aspects and expressions of sexuality and relationships. These final weeks are all about enhancing your connection to others and to yourself. By building a wider emotional landscape, you will get to know yourself in intimate ways while learning the tools and techniques to relate and interact with others on your terms. This lesson will revolutionize the manner in which you present yourself to the world.
Carrie’s coaching sessions were transformative. She brought out my true priorities and showed me how they weren’t lining up with my actions. I started spending more time in my relationships and less time working.
Now I feel more connected and satisfied because I made the shift. It can be so freeing to let go of the less important things and focus on what really matters to you. Carrie can guide you to a life that’s really worth living.
-Cameron
What’s Included…
5 1:1 Coaching Sessions
I’m ready to help you dive deep into one of the most important journeys of your life. Our experience together will include practices that will balance out your masculine with the feminine. My commitment is to operate as your wing-woman to help you find new insights, become more present, and tap into your emotions as you learn to open and receive while entering FLOW state.
Reusable Framework & Exercises
You will be guided through a framework that you can use again and again as you expand and deepen your awareness of your divine masculinity and what you want. You will be given a toolbox of practices that you can take with you as you continue to pursue a balanced path.
Between Session Check-Ins and Encouragement
You will receive challenges to work on between sessions but intermixed with plenty of encouragement. You will also have prompts to keep you engaged in the process. I offer a text or email check-in between sessions where you can process or receive guidance on any steps you may want to make.
Dare to Desire Ebook
I will send you my ebook that you can use to help you understand both masculine and feminine energies and keep you motivated to stay the course as you move through this transformative process. You can use your own journal as a companion to document insights and emotions or to keep track of your inspired actions and successes along the way.
Before working with Carrie, I struggled to communicate my feelings. I didn’t know what I felt or how to express my emotions out loud.
In our sessions, Carrie taught me how to speak with confidence and clarity. Now I’ve made some new friends, my acting career has improved. I highly recommend Carrie to any man that needs help communicating.
- Chris
This Is For You If…
You’re ready and able to prioritize 30 minutes a day, 5 days a week in addition to your coaching session.
You’re ready to face FEAR and work towards the relationship and internal freedom you want to create.
You are hopeful that learning to express your emotions and integrate the feminine is possible for you.
You know that the process of discovering your core and redesigning your life may require you to get uncomfortable.
You understand that you do NOT have to be perfect and are open to trying various exercises of mind and body to uncover what will free you.
Ready to Reawaken to Your True Masculine Power?
If you got excited reading this, then let’s get started!
The cost is $849 for a 10-week journey or 3 installments of $285.
If you’re on the fence and want to learn more about my work and philosophy:
You can tune in to an episode of the Clearly Connected Podcast to hear more on the importance of connecting to all parts of yourself.
I’m Carrie.
For over a decade I have been studying psychology and emotional intelligence.
I’ve dedicated my life to getting to the bottom of why men are prone to suppressing their feelings and how we can change this, so you can have safe and healthy relationships with others and yourself.
I have been blessed to work with people from all over the world: high-performing CEOs and entrepreneurs, couples wanting to deepen and/or heal their relationships, and individuals with substantial mental health issues. This broad spectrum and deep exposure have granted me profound access to the human condition.
For this I am grateful, and from this place, I serve my clients from a position of intuition and compassion.
My mission is to be a voice for the voiceless; to assist individuals in actualizing the fullness of their potential; to relate consciously to each other with authentic love; to be a steward of Earth and continue to evolve and expand the entirety of my being – this is my humble gift to humanity and to my own self.
Authenticity, integrity, becoming a safe harbor, and respect underpin my work as I commit to supporting my loved ones, and my clients through my service and mission.
Now is the time.
I believe you can have successful relationships by tuning into your feminine, emotional side.
Together, we will do this by connecting ancient wisdom and modern science to build self-awareness and integrity.
It’s a way for you to finally have the tools, know-how, and support on your journey toward balance, freedom, and truly living life rather than dominating or controlling it.
Take a moment to dream:
What if I told you that as a conscious man, you can put your own health, happiness, and livelihood first?
That you can tap into your emotions and intuition to balance out your masculine with the feminine?
That you can trust yourself to deliver your word on a platter of tempered steel, with total integrity?
That you can know deeply what you want and have your dreams come true in the safety of a relationship?
It all starts by taking the first step.